Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 352.8 | Total Fat | 23.0 g |
|---|---|
| Saturated Fat | 7.4 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 12.3 g |
| Cholesterol | 22.9 mg |
| Sodium | 166.8 mg |
| Potassium | 986.2 mg |
| Total Carbohydrate | 34.1 g |
| Dietary Fiber | 8.9 g |
| Sugars | 10.8 g |
| Protein | 5.2 g |
| Vitamin A | 408.6 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 37.0 % |
| Vitamin C | 384.7 % |
| Vitamin D | 1.5 % |
| Vitamin E | 17.8 % |
| Calcium | 9.8 % |
| Copper | 11.5 % |
| Folate | 20.9 % |
| Iron | 10.5 % |
| Magnesium | 12.3 % |
| Manganese | 32.2 % |
| Niacin | 11.8 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 12.4 % |
| Riboflavin | 13.0 % |
| Selenium | 1.8 % |
| Thiamin | 15.7 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cooked Mixed Veggies
View the full Cooked Mixed Veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cooked Mixed Veggies
119 calories of Olive Oil, (1 tbsp)
77 calories of Butter, salted, (0.75 tbsp)
52 calories of Carrots, raw, (1 cup, chopped)
30 calories of Onions, raw, (0.50 cup, chopped)
20 calories of Peppers, sweet, red, fresh, (0.50 cup, chopped)
19 calories of Green Peppers (bell peppers), (0.50 cup, strips)
16 calories of Zuccini - medium, (0.50 serving)
13 calories of Red Wine, (0.50 fl oz)
9 calories of Summer Squash, (0.50 cup, sliced)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (1 tsp)
Calories per serving of Cooked Mixed Veggies
119 calories of Olive Oil, (1 tbsp)
77 calories of Butter, salted, (0.75 tbsp)
52 calories of Carrots, raw, (1 cup, chopped)
30 calories of Onions, raw, (0.50 cup, chopped)
20 calories of Peppers, sweet, red, fresh, (0.50 cup, chopped)
19 calories of Green Peppers (bell peppers), (0.50 cup, strips)
16 calories of Zuccini - medium, (0.50 serving)
13 calories of Red Wine, (0.50 fl oz)
9 calories of Summer Squash, (0.50 cup, sliced)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (1 tsp)
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