Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 316.8 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 87.6 mg |
| Sodium | 380.2 mg |
| Potassium | 879.4 mg |
| Total Carbohydrate | 27.8 g |
| Dietary Fiber | 9.8 g |
| Sugars | 0.0 g |
| Protein | 44.6 g |
| Vitamin A | 8.6 % | Vitamin B-12 | 9.6 % |
|---|---|
| Vitamin B-6 | 48.9 % |
| Vitamin C | 18.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 6.3 % |
| Copper | 24.0 % |
| Folate | 41.5 % |
| Iron | 21.2 % |
| Magnesium | 30.2 % |
| Manganese | 26.9 % |
| Niacin | 89.8 % |
| Pantothenic Acid | 15.7 % |
| Phosphorus | 45.3 % |
| Riboflavin | 12.9 % |
| Selenium | 40.5 % |
| Thiamin | 25.1 % |
| Zinc | 16.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken, Black Beans, Salsa
View the full Chicken, Black Beans, Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken, Black Beans, Salsa
183 calories of Chicken Breast (cooked), no skin, roasted, (5.33 ounces)
132 calories of Beans, black, (0.58 cup)
18 calories of Salsa, (0.25 cup)
Calories per serving of Chicken, Black Beans, Salsa
183 calories of Chicken Breast (cooked), no skin, roasted, (5.33 ounces)
132 calories of Beans, black, (0.58 cup)
18 calories of Salsa, (0.25 cup)
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