Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 129.6
Total Fat 1.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 12.8 mg
Sodium 864.3 mg
Potassium 446.3 mg
Total Carbohydrate 24.8 g
Dietary Fiber 1.9 g
Sugars 10.6 g
Protein 6.1 g
Vitamin A 17.7 %
Vitamin B-12 3.1 %
Vitamin B-6 16.0 %
Vitamin C 27.4 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 0.9 %
Copper 4.2 %
Folate 6.1 %
Iron 4.0 %
Magnesium 8.0 %
Manganese 1.5 %
Niacin 15.5 %
Pantothenic Acid 4.3 %
Phosphorus 7.2 %
Riboflavin 4.9 %
Selenium 7.9 %
Thiamin 4.9 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Plantain Soup w/ chicken

View the full Plantain Soup w/ chicken Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Plantain Soup w/ chicken

88 calories of Plantains, (0.38 cup, mashed)

22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))

15 calories of Sofrito Sauce, (0.03 cup)

5 calories of Swanson Chicken Broth 99% Fat Free, (0.50 cup)

1 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.13 teaspoon)

1 calories of Peppers, sweet, red, fresh, (0.38 tbsp)

0 calories of Onions, raw, (0.13 tbsp chopped)

0 calories of Salt, (0.13 tsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))


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