Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 96.3 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 1.9 mg |
| Sodium | 419.6 mg |
| Potassium | 554.5 mg |
| Total Carbohydrate | 12.3 g |
| Dietary Fiber | 3.6 g |
| Sugars | 2.3 g |
| Protein | 5.8 g |
| Vitamin A | 26.6 % | Vitamin B-12 | 18.8 % |
|---|---|
| Vitamin B-6 | 9.2 % |
| Vitamin C | 120.6 % |
| Vitamin D | 9.4 % |
| Vitamin E | 7.9 % |
| Calcium | 14.2 % |
| Copper | 8.0 % |
| Folate | 17.8 % |
| Iron | 9.1 % |
| Magnesium | 10.6 % |
| Manganese | 29.2 % |
| Niacin | 14.7 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 13.1 % |
| Riboflavin | 18.2 % |
| Selenium | 14.1 % |
| Thiamin | 5.8 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli soup
View the full Broccoli soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli soup
28 calories of Silk, Plain Soymilk, Original 1 cup, (0.31 serving)
22 calories of Broccoli, fresh, (0.13 bunch)
16 calories of Flour, whole grain, (0.04 cup)
16 calories of Olive Oil, (0.13 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Chicken Broth, (0.38 cup (8 fl oz))
1 calories of Garlic, (0.13 clove)
Calories per serving of Broccoli soup
28 calories of Silk, Plain Soymilk, Original 1 cup, (0.31 serving)
22 calories of Broccoli, fresh, (0.13 bunch)
16 calories of Flour, whole grain, (0.04 cup)
16 calories of Olive Oil, (0.13 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Chicken Broth, (0.38 cup (8 fl oz))
1 calories of Garlic, (0.13 clove)
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