Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 96.4 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 15.5 mg |
| Sodium | 245.1 mg |
| Potassium | 230.3 mg |
| Total Carbohydrate | 16.2 g |
| Dietary Fiber | 4.9 g |
| Sugars | 0.3 g |
| Protein | 6.2 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 6.2 % |
| Vitamin D | 0.8 % |
| Vitamin E | 0.2 % |
| Calcium | 3.2 % |
| Copper | 7.9 % |
| Folate | 22.2 % |
| Iron | 10.4 % |
| Magnesium | 8.5 % |
| Manganese | 15.3 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 10.3 % |
| Riboflavin | 5.3 % |
| Selenium | 10.4 % |
| Thiamin | 10.3 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicey Black Bean Burgers
View the full Spicey Black Bean Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicey Black Bean Burgers
39 calories of Beans, black, (0.17 cup)
19 calories of Beans, pinto, (0.08 cup)
18 calories of Bread crumbs, dry, grated, seasoned, (0.04 cup)
10 calories of Mushrooms, canned, (0.17 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Sweet peppers (bell), (0.02 cup, chopped)
1 calories of Cumin seed, (0.08 tsp)
0 calories of Pepper, red or cayenne, (0.04 tsp)
0 calories of Garlic, (0.02 tsp)
Calories per serving of Spicey Black Bean Burgers
39 calories of Beans, black, (0.17 cup)
19 calories of Beans, pinto, (0.08 cup)
18 calories of Bread crumbs, dry, grated, seasoned, (0.04 cup)
10 calories of Mushrooms, canned, (0.17 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Sweet peppers (bell), (0.02 cup, chopped)
1 calories of Cumin seed, (0.08 tsp)
0 calories of Pepper, red or cayenne, (0.04 tsp)
0 calories of Garlic, (0.02 tsp)
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