Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 53.0 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 591.5 mg |
| Potassium | 301.6 mg |
| Total Carbohydrate | 12.9 g |
| Dietary Fiber | 1.9 g |
| Sugars | 2.3 g |
| Protein | 1.4 g |
| Vitamin A | 17.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.2 % |
| Vitamin C | 73.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 1.9 % |
| Copper | 5.5 % |
| Folate | 6.1 % |
| Iron | 5.0 % |
| Magnesium | 4.4 % |
| Manganese | 10.2 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 3.9 % |
| Riboflavin | 3.6 % |
| Selenium | 1.1 % |
| Thiamin | 5.7 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fresh Salsa
View the full Fresh Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fresh Salsa
20 calories of Tomatoes, red, ripe, raw, year round average, (1.50 plum tomato)
15 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.50 oz)
8 calories of Lime Juice, (0.13 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Garlic, (0.50 cloves)
2 calories of Jalapeno Peppers, (0.50 pepper)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Fresh Salsa
20 calories of Tomatoes, red, ripe, raw, year round average, (1.50 plum tomato)
15 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.50 oz)
8 calories of Lime Juice, (0.13 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Garlic, (0.50 cloves)
2 calories of Jalapeno Peppers, (0.50 pepper)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
Calories in Similar Recipes
- This is an Indian mixed vegetable dish served with toasted dinner rolls or wheat burger buns.
- Pasta dish with assorted vegetables
- Can be eaten as a snack or meal. Full of protein and veggies!
- Easy spin on a BLT
- A quick and easy delicious breakfast! (Adapted from ReadersDigest.com)
- Afghan dish, very good with rice.
- Vegetarian pasta sauce is easy to make and will store in refridgerator for up to seven days.
- A lowfat twist on a classic
- good summer dip!!
- This is a wonderful appetizer for a crowd!