Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 229.6 | Total Fat | 20.0 g |
|---|---|
| Saturated Fat | 8.3 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 7.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 148.3 mg |
| Potassium | 200.8 mg |
| Total Carbohydrate | 12.1 g |
| Dietary Fiber | 3.1 g |
| Sugars | 6.7 g |
| Protein | 4.3 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 23.6 % |
| Calcium | 5.6 % |
| Copper | 11.3 % |
| Folate | 2.6 % |
| Iron | 5.7 % |
| Magnesium | 14.9 % |
| Manganese | 28.9 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 10.3 % |
| Riboflavin | 8.7 % |
| Selenium | 1.4 % |
| Thiamin | 2.9 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Protein Bars
View the full Protein Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Protein Bars
71 calories of Almonds, (0.13 cup, ground)
56 calories of Coconut Oil, (0.03 cup)
46 calories of Almond Butter, (0.03 cup)
18 calories of Hershey's Special Dark Chocolate Chips, (0.25 tbsp)
15 calories of Dates, (0.03 cup, pitted, chopped)
9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)
8 calories of Coconut, raw, (0.03 cup, shredded)
3 calories of Maple Syrup, (0.06 tbsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Protein Bars
71 calories of Almonds, (0.13 cup, ground)
56 calories of Coconut Oil, (0.03 cup)
46 calories of Almond Butter, (0.03 cup)
18 calories of Hershey's Special Dark Chocolate Chips, (0.25 tbsp)
15 calories of Dates, (0.03 cup, pitted, chopped)
9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)
8 calories of Coconut, raw, (0.03 cup, shredded)
3 calories of Maple Syrup, (0.06 tbsp)
0 calories of Salt, (0.06 tsp)
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