Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 178.9 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 42.4 mg |
| Potassium | 296.4 mg |
| Total Carbohydrate | 26.3 g |
| Dietary Fiber | 5.6 g |
| Sugars | 15.6 g |
| Protein | 3.5 g |
| Vitamin A | 354.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.0 % |
| Vitamin C | 88.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.5 % |
| Calcium | 9.4 % |
| Copper | 10.2 % |
| Folate | 4.2 % |
| Iron | 6.5 % |
| Magnesium | 5.9 % |
| Manganese | 27.1 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 3.6 % |
| Riboflavin | 5.4 % |
| Selenium | 1.7 % |
| Thiamin | 4.6 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kale and Brocolli Slaw Salad
View the full Kale and Brocolli Slaw Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kale and Brocolli Slaw Salad
65 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.50 serving)
60 calories of Olive Oil, Kirkland, Extra Virgin Olive Oil, (0.50 tbsp)
36 calories of Kale, (1 cup, chopped)
13 calories of Marketside Brocolli Slaw Mix, (0.63 cup)
5 calories of COSTCO KIRKLAND BALSAMIC VINEGAR 1serv=1tbsp, (0.50 tbsp)
Calories per serving of Kale and Brocolli Slaw Salad
65 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.50 serving)
60 calories of Olive Oil, Kirkland, Extra Virgin Olive Oil, (0.50 tbsp)
36 calories of Kale, (1 cup, chopped)
13 calories of Marketside Brocolli Slaw Mix, (0.63 cup)
5 calories of COSTCO KIRKLAND BALSAMIC VINEGAR 1serv=1tbsp, (0.50 tbsp)
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