Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 120.0
Total Fat 2.1 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.6 g
Cholesterol 18.7 mg
Sodium 467.9 mg
Potassium 260.1 mg
Total Carbohydrate 14.6 g
Dietary Fiber 2.9 g
Sugars 2.9 g
Protein 11.3 g
Vitamin A 12.5 %
Vitamin B-12 14.1 %
Vitamin B-6 9.4 %
Vitamin C 10.5 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 2.4 %
Copper 3.5 %
Folate 8.5 %
Iron 8.7 %
Magnesium 5.1 %
Manganese 8.7 %
Niacin 11.5 %
Pantothenic Acid 3.4 %
Phosphorus 11.3 %
Riboflavin 6.9 %
Selenium 10.2 %
Thiamin 5.7 %
Zinc 8.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Homemade Beef Vegetable Stew

View the full Homemade Beef Vegetable Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade Beef Vegetable Stew

36 calories of Beef, round steak, (0.06 lb)

30 calories of Campbells Chunky Old Fashioned Vegetable Beef Soup (1 cup), (0.25 serving)

28 calories of Peas, canned, (0.13 can (303 x 406))

22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)

4 calories of Beef broth, bouillon, consomme, (0.25 cup)


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