Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 246.5 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 82.8 mg |
| Sodium | 249.7 mg |
| Potassium | 395.7 mg |
| Total Carbohydrate | 8.7 g |
| Dietary Fiber | 0.9 g |
| Sugars | 5.5 g |
| Protein | 29.8 g |
| Vitamin A | 5.1 % | Vitamin B-12 | 8.3 % |
|---|---|
| Vitamin B-6 | 33.5 % |
| Vitamin C | 8.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.5 % |
| Calcium | 3.8 % |
| Copper | 4.2 % |
| Folate | 2.6 % |
| Iron | 6.5 % |
| Magnesium | 10.8 % |
| Manganese | 5.0 % |
| Niacin | 66.9 % |
| Pantothenic Acid | 11.0 % |
| Phosphorus | 27.2 % |
| Riboflavin | 10.1 % |
| Selenium | 31.1 % |
| Thiamin | 6.4 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Summer Style Chicken Salad
View the full Summer Style Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Summer Style Chicken Salad
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
49 calories of Neufchatel Cheese, (0.67 oz)
23 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (0.67 serving)
19 calories of Almonds, (0.03 cup, slivered)
14 calories of cranraisins (1/3 cup), (0.10 serving)
13 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.11 cup)
2 calories of Celery, raw, (0.08 cup, diced)
Calories per serving of Summer Style Chicken Salad
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
49 calories of Neufchatel Cheese, (0.67 oz)
23 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (0.67 serving)
19 calories of Almonds, (0.03 cup, slivered)
14 calories of cranraisins (1/3 cup), (0.10 serving)
13 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.11 cup)
2 calories of Celery, raw, (0.08 cup, diced)
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