Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 266.4 | Total Fat | 11.1 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 74.5 mg |
| Sodium | 554.7 mg |
| Potassium | 275.0 mg |
| Total Carbohydrate | 9.8 g |
| Dietary Fiber | 2.4 g |
| Sugars | 6.1 g |
| Protein | 33.0 g |
| Vitamin A | 32.3 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 9.4 % |
| Vitamin D | 30.0 % |
| Vitamin E | 0.7 % |
| Calcium | 22.9 % |
| Copper | 4.3 % |
| Folate | 4.3 % |
| Iron | 12.4 % |
| Magnesium | 5.7 % |
| Manganese | 11.0 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 6.0 % |
| Riboflavin | 3.1 % |
| Selenium | 1.5 % |
| Thiamin | 2.7 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jenha's Zucchini Protein
View the full Jenha's Zucchini Protein Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jenha's Zucchini Protein
120 calories of Turkey, Ground turkey, 93% lean, (3 oz)
50 calories of Nordica 1% Cottage Cheese (1/2 cup serving), (0.50 serving)
35 calories of White Linen Collection Marinara Sauce, (0.25 cup)
25 calories of Mini Babybel-Light, (0.50 serving)
14 calories of Zucchini, (0.50 cup, sliced)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
7 calories of Egg White Naturegg 1/4 cup (63gm), (0.06 cup)
1 calories of Garlic, (0.25 tsp)
1 calories of Onions, raw, (0.25 tbsp chopped)
1 calories of Parsley, dried, (0.25 tbsp)
0 calories of Basil, (0.25 tbsp)
Calories per serving of Jenha's Zucchini Protein
120 calories of Turkey, Ground turkey, 93% lean, (3 oz)
50 calories of Nordica 1% Cottage Cheese (1/2 cup serving), (0.50 serving)
35 calories of White Linen Collection Marinara Sauce, (0.25 cup)
25 calories of Mini Babybel-Light, (0.50 serving)
14 calories of Zucchini, (0.50 cup, sliced)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
7 calories of Egg White Naturegg 1/4 cup (63gm), (0.06 cup)
1 calories of Garlic, (0.25 tsp)
1 calories of Onions, raw, (0.25 tbsp chopped)
1 calories of Parsley, dried, (0.25 tbsp)
0 calories of Basil, (0.25 tbsp)
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