Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 152.2 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 22.8 mg |
| Sodium | 789.6 mg |
| Potassium | 677.3 mg |
| Total Carbohydrate | 18.5 g |
| Dietary Fiber | 4.0 g |
| Sugars | 4.5 g |
| Protein | 14.8 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 2.8 % |
|---|---|
| Vitamin B-6 | 22.6 % |
| Vitamin C | 16.8 % |
| Vitamin D | 9.0 % |
| Vitamin E | 5.3 % |
| Calcium | 5.3 % |
| Copper | 13.7 % |
| Folate | 10.3 % |
| Iron | 6.7 % |
| Magnesium | 8.9 % |
| Manganese | 13.5 % |
| Niacin | 34.6 % |
| Pantothenic Acid | 13.2 % |
| Phosphorus | 17.2 % |
| Riboflavin | 18.9 % |
| Selenium | 18.0 % |
| Thiamin | 9.6 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Light Chicken Chow Mein
View the full Light Chicken Chow Mein Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Light Chicken Chow Mein
49 calories of Chicken Breast (cooked), no skin, roasted, (0.17 breast, bone and skin removed)
21 calories of Canola Oil, (0.17 tbsp)
17 calories of Bean sprouts, (0.50 cup)
15 calories of Cornstarch, (0.03 cup)
14 calories of Celery, raw, (1.33 stalk, large (11"-12" long))
10 calories of Mushrooms, fresh, (47.33 grams)
10 calories of Onions, raw, (0.17 large)
10 calories of Waterchestnuts (water chestnuts), (0.08 cup slices)
5 calories of Soy Sauce, (0.04 cup)
3 calories of Sprouts Organic Chicken Broth - Low Sodium (1 cup serving), (0.58 serving)
2 calories of Garlic, (0.50 clove)
1 calories of Bamboo shoots, cooked, (0.08 cup (1/2" slices))
0 calories of Ginger Root, (0.17 tsp)
0 calories of Water, tap, (0.23 cup (8 fl oz))
Calories per serving of Light Chicken Chow Mein
49 calories of Chicken Breast (cooked), no skin, roasted, (0.17 breast, bone and skin removed)
21 calories of Canola Oil, (0.17 tbsp)
17 calories of Bean sprouts, (0.50 cup)
15 calories of Cornstarch, (0.03 cup)
14 calories of Celery, raw, (1.33 stalk, large (11"-12" long))
10 calories of Mushrooms, fresh, (47.33 grams)
10 calories of Onions, raw, (0.17 large)
10 calories of Waterchestnuts (water chestnuts), (0.08 cup slices)
5 calories of Soy Sauce, (0.04 cup)
3 calories of Sprouts Organic Chicken Broth - Low Sodium (1 cup serving), (0.58 serving)
2 calories of Garlic, (0.50 clove)
1 calories of Bamboo shoots, cooked, (0.08 cup (1/2" slices))
0 calories of Ginger Root, (0.17 tsp)
0 calories of Water, tap, (0.23 cup (8 fl oz))
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