Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 266.8 | Total Fat | 16.6 g |
|---|---|
| Saturated Fat | 6.9 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 6.6 g |
| Cholesterol | 48.3 mg |
| Sodium | 345.8 mg |
| Potassium | 462.4 mg |
| Total Carbohydrate | 15.6 g |
| Dietary Fiber | 5.4 g |
| Sugars | 1.8 g |
| Protein | 14.7 g |
| Vitamin A | 29.4 % | Vitamin B-12 | 25.5 % |
|---|---|
| Vitamin B-6 | 20.8 % |
| Vitamin C | 58.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 5.0 % |
| Copper | 9.5 % |
| Folate | 12.2 % |
| Iron | 16.4 % |
| Magnesium | 10.8 % |
| Manganese | 16.1 % |
| Niacin | 24.2 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 18.6 % |
| Riboflavin | 14.4 % |
| Selenium | 20.0 % |
| Thiamin | 11.6 % |
| Zinc | 18.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lamb Chili
View the full Lamb Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lamb Chili
186 calories of Lamb, Ground, (2.33 oz)
37 calories of Beans, red kidney, (0.17 cup)
12 calories of Chili powder, (0.50 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)
5 calories of Hunt's Tomato Sauce, (2.67 oz)
5 calories of Garlic powder, (0.17 tbsp)
3 calories of Cumin seed, (0.33 tsp)
2 calories of Onion powder, (0.08 tbsp)
1 calories of Pepper, red or cayenne, (0.17 tsp)
1 calories of Pepper, black, (0.17 tsp)
1 calories of Jalapeno Peppers, (0.17 pepper)
Calories per serving of Lamb Chili
186 calories of Lamb, Ground, (2.33 oz)
37 calories of Beans, red kidney, (0.17 cup)
12 calories of Chili powder, (0.50 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)
5 calories of Hunt's Tomato Sauce, (2.67 oz)
5 calories of Garlic powder, (0.17 tbsp)
3 calories of Cumin seed, (0.33 tsp)
2 calories of Onion powder, (0.08 tbsp)
1 calories of Pepper, red or cayenne, (0.17 tsp)
1 calories of Pepper, black, (0.17 tsp)
1 calories of Jalapeno Peppers, (0.17 pepper)
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