Nutrition Facts
Servings Per Recipe: 200
Serving Size: 1 serving
Amount Per Serving
Calories 414.7
Total Fat 14.6 g
Saturated Fat 2.0 g
Polyunsaturated Fat 7.9 g
Monounsaturated Fat 4.0 g
Cholesterol 0.0 mg
Sodium 237.6 mg
Potassium 942.3 mg
Total Carbohydrate 64.0 g
Dietary Fiber 12.4 g
Sugars 9.0 g
Protein 13.9 g
Vitamin A 8.4 %
Vitamin B-12 0.0 %
Vitamin B-6 16.3 %
Vitamin C 24.3 %
Vitamin D 0.0 %
Vitamin E 14.0 %
Calcium 7.6 %
Copper 18.0 %
Folate 37.5 %
Iron 23.0 %
Magnesium 27.0 %
Manganese 40.9 %
Niacin 13.6 %
Pantothenic Acid 6.5 %
Phosphorus 26.1 %
Riboflavin 12.4 %
Selenium 4.5 %
Thiamin 20.3 %
Zinc 14.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Bean Salad

View the full Mexican Bean Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Bean Salad

132 calories of Yellow Sweet Corn, Frozen, (0.82 cup kernels)

116 calories of Corn Oil, (0.06 cup)

80 calories of Beans, white, (0.26 cup)

57 calories of Beans, red kidney, (0.26 cup)

16 calories of Beans, black, (0.07 cup)

15 calories of Granulated Sugar, (0.02 cup)

2 calories of Cider Vinegar, (0.06 cup)

2 calories of Onions, raw, (0.03 cup, chopped)

0 calories of Peppers, sweet, red, fresh, (0.01 cup, chopped)

0 calories of Green Peppers (bell peppers), (0.01 cup, chopped)


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