Nutrition Facts
Servings Per Recipe: 45
Serving Size: 1 serving
Amount Per Serving
| Calories | 204.5 | Total Fat | 11.8 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 4.2 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 239.5 mg |
| Potassium | 253.7 mg |
| Total Carbohydrate | 31.8 g |
| Dietary Fiber | 5.2 g |
| Sugars | 7.7 g |
| Protein | 5.0 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.1 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.0 % |
| Calcium | 4.2 % |
| Copper | 17.8 % |
| Folate | 9.0 % |
| Iron | 12.4 % |
| Magnesium | 20.4 % |
| Manganese | 122.7 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 23.9 % |
| Riboflavin | 5.8 % |
| Selenium | 8.1 % |
| Thiamin | 21.3 % |
| Zinc | 15.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Granola, Homemade
View the full Granola, Homemade Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Granola, Homemade
54 calories of Oats, Quaker (1 cup dry oats), (0.18 cup)
38 calories of Coconut Oil, (0.02 cup)
20 calories of Walnuts, (0.03 cup shelled (50 halves))
16 calories of Maple Syrup, (0.02 cup)
16 calories of Almonds, (0.02 cup, whole)
15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)
12 calories of Wheat germ, crude, (0.03 cup)
11 calories of Brown Sugar, (0.02 cup, unpacked)
9 calories of *Flax Seed Meal (ground flax), (0.27 tbsp)
8 calories of Maple Syrup, (0.01 cup)
3 calories of Pumpkin Seeds (whole seeds, roasted), (0.01 cup)
3 calories of Oat Bran, (0.03 cup)
1 calories of Vanilla Extract, (0.02 tbsp)
0 calories of Cinnamon, ground, (0.02 tbsp)
0 calories of Salt, (0.03 tbsp)
Calories per serving of Granola, Homemade
54 calories of Oats, Quaker (1 cup dry oats), (0.18 cup)
38 calories of Coconut Oil, (0.02 cup)
20 calories of Walnuts, (0.03 cup shelled (50 halves))
16 calories of Maple Syrup, (0.02 cup)
16 calories of Almonds, (0.02 cup, whole)
15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)
12 calories of Wheat germ, crude, (0.03 cup)
11 calories of Brown Sugar, (0.02 cup, unpacked)
9 calories of *Flax Seed Meal (ground flax), (0.27 tbsp)
8 calories of Maple Syrup, (0.01 cup)
3 calories of Pumpkin Seeds (whole seeds, roasted), (0.01 cup)
3 calories of Oat Bran, (0.03 cup)
1 calories of Vanilla Extract, (0.02 tbsp)
0 calories of Cinnamon, ground, (0.02 tbsp)
0 calories of Salt, (0.03 tbsp)
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