Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 261.1 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 65.7 mg |
| Sodium | 1,361.6 mg |
| Potassium | 495.9 mg |
| Total Carbohydrate | 22.0 g |
| Dietary Fiber | 4.7 g |
| Sugars | 4.7 g |
| Protein | 32.4 g |
| Vitamin A | 96.6 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 36.6 % |
| Vitamin C | 19.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 3.9 % |
| Copper | 7.1 % |
| Folate | 8.0 % |
| Iron | 9.7 % |
| Magnesium | 13.8 % |
| Manganese | 13.9 % |
| Niacin | 69.4 % |
| Pantothenic Acid | 10.9 % |
| Phosphorus | 28.1 % |
| Riboflavin | 11.0 % |
| Selenium | 29.8 % |
| Thiamin | 13.2 % |
| Zinc | 9.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ford Chicken Stirfry
View the full Ford Chicken Stirfry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ford Chicken Stirfry
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
60 calories of Mixed Vegetables, frozen, (0.33 package (10 oz))
16 calories of Granulated Sugar, (1 tsp)
15 calories of water chestnuts, 8 oz canned, (0.17 serving)
13 calories of Kikkoman Soy Sauce, (1.33 tbsp)
10 calories of Cornstarch, (0.02 cup)
10 calories of Sesame Oil, (0.08 tbsp)
9 calories of bamboo shoots, 8 oz canned, (0.17 serving)
2 calories of Garlic, (0.50 cloves)
1 calories of Pompeian Red Wine Vinegar, (0.25 tbsp)
0 calories of Water, tap, (0.08 cup (8 fl oz))
0 calories of Pampered Chef Asian Seasoning Mix, (0.50 tsp)
Calories per serving of Ford Chicken Stirfry
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
60 calories of Mixed Vegetables, frozen, (0.33 package (10 oz))
16 calories of Granulated Sugar, (1 tsp)
15 calories of water chestnuts, 8 oz canned, (0.17 serving)
13 calories of Kikkoman Soy Sauce, (1.33 tbsp)
10 calories of Cornstarch, (0.02 cup)
10 calories of Sesame Oil, (0.08 tbsp)
9 calories of bamboo shoots, 8 oz canned, (0.17 serving)
2 calories of Garlic, (0.50 cloves)
1 calories of Pompeian Red Wine Vinegar, (0.25 tbsp)
0 calories of Water, tap, (0.08 cup (8 fl oz))
0 calories of Pampered Chef Asian Seasoning Mix, (0.50 tsp)
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