Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 189.8 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 6.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 62.3 mg |
| Potassium | 868.6 mg |
| Total Carbohydrate | 25.2 g |
| Dietary Fiber | 7.0 g |
| Sugars | 0.8 g |
| Protein | 4.2 g |
| Vitamin A | 73.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 24.0 % |
| Vitamin C | 293.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 6.1 % |
| Copper | 13.3 % |
| Folate | 18.4 % |
| Iron | 9.2 % |
| Magnesium | 12.1 % |
| Manganese | 28.0 % |
| Niacin | 10.5 % |
| Pantothenic Acid | 7.6 % |
| Phosphorus | 11.3 % |
| Riboflavin | 7.7 % |
| Selenium | 3.1 % |
| Thiamin | 12.2 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Summer Escalivada
View the full Summer Escalivada Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Summer Escalivada
80 calories of Extra Light Olive Oil, (0.67 tbsp)
24 calories of Eggplant, fresh, (0.17 eggplant, unpeeled (approx 1-1/4 lb))
19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))
19 calories of Onions, raw, (0.33 large)
13 calories of Peppers, sweet, red, fresh, (0.33 cup, chopped)
12 calories of Fennel, (0.17 bulb)
9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))
7 calories of Garlic, (1.67 cloves)
3 calories of Granulated Sugar, (0.17 tsp)
2 calories of Zucchini, baby, (0.67 large)
1 calories of Benissimo Sherry Vinegar, (0.17 tbsp)
0 calories of Rosemary, (0.17 tbsp)
0 calories of Parsley, (0.17 tbsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 dash)
Calories per serving of Summer Escalivada
80 calories of Extra Light Olive Oil, (0.67 tbsp)
24 calories of Eggplant, fresh, (0.17 eggplant, unpeeled (approx 1-1/4 lb))
19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))
19 calories of Onions, raw, (0.33 large)
13 calories of Peppers, sweet, red, fresh, (0.33 cup, chopped)
12 calories of Fennel, (0.17 bulb)
9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))
7 calories of Garlic, (1.67 cloves)
3 calories of Granulated Sugar, (0.17 tsp)
2 calories of Zucchini, baby, (0.67 large)
1 calories of Benissimo Sherry Vinegar, (0.17 tbsp)
0 calories of Rosemary, (0.17 tbsp)
0 calories of Parsley, (0.17 tbsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 dash)
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