Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 265.2 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 10.0 mg |
| Sodium | 601.0 mg |
| Potassium | 135.1 mg |
| Total Carbohydrate | 37.0 g |
| Dietary Fiber | 7.6 g |
| Sugars | 3.2 g |
| Protein | 9.3 g |
| Vitamin A | 88.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 10.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 10.5 % |
| Copper | 1.5 % |
| Folate | 2.7 % |
| Iron | 10.7 % |
| Magnesium | 1.6 % |
| Manganese | 4.0 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 2.0 % |
| Riboflavin | 1.3 % |
| Selenium | 0.3 % |
| Thiamin | 2.1 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Humus Wrap
View the full Humus Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Humus Wrap
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
70 calories of Archer Farms Roasted Garlic Humus (2 Tbsp), (1 serving)
40 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.10 cup)
11 calories of Onions, raw, (3 tbsp chopped)
11 calories of Carrots, raw, (0.25 cup, grated)
3 calories of baby spinch earthbond organic, (0.25 cup)
Calories per serving of Humus Wrap
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
70 calories of Archer Farms Roasted Garlic Humus (2 Tbsp), (1 serving)
40 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.10 cup)
11 calories of Onions, raw, (3 tbsp chopped)
11 calories of Carrots, raw, (0.25 cup, grated)
3 calories of baby spinch earthbond organic, (0.25 cup)
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