Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 496.0 | Total Fat | 23.1 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 7.6 g |
| Monounsaturated Fat | 9.5 g |
| Cholesterol | 70.0 mg |
| Sodium | 1,234.4 mg |
| Potassium | 524.0 mg |
| Total Carbohydrate | 53.5 g |
| Dietary Fiber | 6.2 g |
| Sugars | 2.0 g |
| Protein | 16.2 g |
| Vitamin A | 10.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.1 % |
| Vitamin C | 16.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.6 % |
| Calcium | 6.0 % |
| Copper | 20.5 % |
| Folate | 16.9 % |
| Iron | 21.9 % |
| Magnesium | 22.7 % |
| Manganese | 92.1 % |
| Niacin | 18.1 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 29.8 % |
| Riboflavin | 12.8 % |
| Selenium | 51.3 % |
| Thiamin | 17.1 % |
| Zinc | 19.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in BLT - turkey bacon, olive oil mayo
View the full BLT - turkey bacon, olive oil mayo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of BLT - turkey bacon, olive oil mayo
234 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice)
140 calories of Louis Rich Turkey Bacon (1 slice), (4 serving)
70 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (2 tbsp)
8 calories of Tomatoes, red, ripe, raw, year round average, (2 slice, medium (1/4" thick))
1 calories of Romaine Lettuce (salad), (1 inner leaf)
Calories per serving of BLT - turkey bacon, olive oil mayo
234 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice)
140 calories of Louis Rich Turkey Bacon (1 slice), (4 serving)
70 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (2 tbsp)
8 calories of Tomatoes, red, ripe, raw, year round average, (2 slice, medium (1/4" thick))
1 calories of Romaine Lettuce (salad), (1 inner leaf)
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