Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 351.8 | Total Fat | 12.7 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 8.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 445.3 mg |
| Potassium | 491.4 mg |
| Total Carbohydrate | 53.4 g |
| Dietary Fiber | 8.8 g |
| Sugars | 12.6 g |
| Protein | 9.1 g |
| Vitamin A | 63.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 41.4 % |
| Vitamin C | 90.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.0 % |
| Calcium | 8.7 % |
| Copper | 17.1 % |
| Folate | 29.3 % |
| Iron | 19.3 % |
| Magnesium | 13.9 % |
| Manganese | 56.2 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 16.1 % |
| Riboflavin | 4.8 % |
| Selenium | 6.3 % |
| Thiamin | 6.7 % |
| Zinc | 12.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Foods Curried Chickpea Salad
View the full Whole Foods Curried Chickpea Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Foods Curried Chickpea Salad
171 calories of Chickpeas (garbanzo beans), (0.60 cup)
95 calories of Olive Oil, (0.05 cup)
43 calories of Raisins, (0.10 cup (not packed))
12 calories of Vegetables, Mixed Salad Greens, (0.80 serving(s))
10 calories of Maple Syrup, (0.20 tbsp)
9 calories of Sweet peppers (bell), (0.20 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Parsley, (0.10 cup)
0 calories of Bragg Organic Raw Apple Cider Vinegar, (0.20 tbsp)
Calories per serving of Whole Foods Curried Chickpea Salad
171 calories of Chickpeas (garbanzo beans), (0.60 cup)
95 calories of Olive Oil, (0.05 cup)
43 calories of Raisins, (0.10 cup (not packed))
12 calories of Vegetables, Mixed Salad Greens, (0.80 serving(s))
10 calories of Maple Syrup, (0.20 tbsp)
9 calories of Sweet peppers (bell), (0.20 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Parsley, (0.10 cup)
0 calories of Bragg Organic Raw Apple Cider Vinegar, (0.20 tbsp)
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