Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 103.8 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 346.7 mg |
| Potassium | 518.3 mg |
| Total Carbohydrate | 14.1 g |
| Dietary Fiber | 3.2 g |
| Sugars | 4.9 g |
| Protein | 3.1 g |
| Vitamin A | 123.8 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 17.0 % |
| Vitamin C | 134.3 % |
| Vitamin D | 6.7 % |
| Vitamin E | 9.3 % |
| Calcium | 3.8 % |
| Copper | 12.4 % |
| Folate | 6.4 % |
| Iron | 6.9 % |
| Magnesium | 5.7 % |
| Manganese | 15.6 % |
| Niacin | 12.5 % |
| Pantothenic Acid | 8.8 % |
| Phosphorus | 7.7 % |
| Riboflavin | 13.2 % |
| Selenium | 6.5 % |
| Thiamin | 7.3 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Mediterranean Stir Fry (Ghallaba)
View the full Healthy Mediterranean Stir Fry (Ghallaba) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Mediterranean Stir Fry (Ghallaba)
40 calories of Olive Oil, (1 1tsp)
20 calories of Tomato Sauce, (0.25 cup)
13 calories of Carrots, raw, (0.25 cup, chopped)
13 calories of Garlic, (3 tsp)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
1 calories of Chopped Onion (2 tbsp/1 serving), (0.13 serving)
Calories per serving of Healthy Mediterranean Stir Fry (Ghallaba)
40 calories of Olive Oil, (1 1tsp)
20 calories of Tomato Sauce, (0.25 cup)
13 calories of Carrots, raw, (0.25 cup, chopped)
13 calories of Garlic, (3 tsp)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
1 calories of Chopped Onion (2 tbsp/1 serving), (0.13 serving)
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