Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 112.8 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 78.9 mg |
| Potassium | 116.7 mg |
| Total Carbohydrate | 14.4 g |
| Dietary Fiber | 2.8 g |
| Sugars | 5.5 g |
| Protein | 4.7 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 5.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 3.3 % |
| Copper | 2.9 % |
| Folate | 9.7 % |
| Iron | 5.6 % |
| Magnesium | 5.0 % |
| Manganese | 6.8 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 3.7 % |
| Riboflavin | 1.9 % |
| Selenium | 0.5 % |
| Thiamin | 4.5 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 3 bean with edamame
View the full 3 bean with edamame Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 3 bean with edamame
31 calories of Canola Oil, (0.25 tbsp)
30 calories of Beans, black, (0.13 cup)
26 calories of Edamame, shelled, fresh, (0.13 cup)
13 calories of Just Fruit Apricot Spreadable Fruit, (0.33 tbsp)
6 calories of Green Beans (snap), (0.17 cup)
5 calories of Nakano Seasoned Rice Vinegar, (0.25 tbsp)
4 calories of Granulated Sugar, (0.25 tsp)
0 calories of Ginger Root, (0.25 tsp)
Calories per serving of 3 bean with edamame
31 calories of Canola Oil, (0.25 tbsp)
30 calories of Beans, black, (0.13 cup)
26 calories of Edamame, shelled, fresh, (0.13 cup)
13 calories of Just Fruit Apricot Spreadable Fruit, (0.33 tbsp)
6 calories of Green Beans (snap), (0.17 cup)
5 calories of Nakano Seasoned Rice Vinegar, (0.25 tbsp)
4 calories of Granulated Sugar, (0.25 tsp)
0 calories of Ginger Root, (0.25 tsp)
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