Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 125.0
Total Fat 5.1 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 63.1 mg
Sodium 63.1 mg
Potassium 133.6 mg
Total Carbohydrate 7.1 g
Dietary Fiber 0.9 g
Sugars 1.1 g
Protein 13.3 g
Vitamin A 21.0 %
Vitamin B-12 1.0 %
Vitamin B-6 4.5 %
Vitamin C 6.1 %
Vitamin D 1.3 %
Vitamin E 1.1 %
Calcium 2.0 %
Copper 2.6 %
Folate 5.8 %
Iron 8.4 %
Magnesium 2.7 %
Manganese 8.8 %
Niacin 1.9 %
Pantothenic Acid 1.2 %
Phosphorus 3.5 %
Riboflavin 2.6 %
Selenium 1.6 %
Thiamin 2.7 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in My Albondigas Soup

View the full My Albondigas Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of My Albondigas Soup

80 calories of Turkey, Ground turkey, 93% lean, (2 oz)

12 calories of White Rice, long grain, cooked, (0.06 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

8 calories of Broth- chicken Broth (swanson), (6 oz)

7 calories of Leeks, (0.13 leek)

4 calories of Zucchini, (0.13 cup, sliced)

2 calories of Carrots, raw, (0.04 cup, grated)

2 calories of Garlic, (0.38 cloves)

1 calories of Celery, raw, (0.38 stalk, small (5" long))

1 calories of cilantro (fresh), (0.06 cup)

0 calories of Oregano leaves, dried, (0.13 tsp)

0 calories of Cilantro, raw, (1 tbsp)

0 calories of Ground Cumin, (0.06 tsp)

0 calories of Ground Cumin, (0.13 tsp)


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