Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 285.0 | Total Fat | 21.2 g |
|---|---|
| Saturated Fat | 5.9 g |
| Polyunsaturated Fat | 3.7 g |
| Monounsaturated Fat | 8.8 g |
| Cholesterol | 630.7 mg |
| Sodium | 282.1 mg |
| Potassium | 234.3 mg |
| Total Carbohydrate | 2.9 g |
| Dietary Fiber | 0.4 g |
| Sugars | 1.1 g |
| Protein | 19.0 g |
| Vitamin A | 20.1 % | Vitamin B-12 | 32.0 % |
|---|---|
| Vitamin B-6 | 11.9 % |
| Vitamin C | 2.1 % |
| Vitamin D | 12.9 % |
| Vitamin E | 11.4 % |
| Calcium | 8.5 % |
| Copper | 8.3 % |
| Folate | 18.5 % |
| Iron | 15.4 % |
| Magnesium | 5.0 % |
| Manganese | 4.2 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 21.7 % |
| Phosphorus | 29.4 % |
| Riboflavin | 42.3 % |
| Selenium | 67.6 % |
| Thiamin | 7.5 % |
| Zinc | 11.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Onion Fritatta
View the full Onion Fritatta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Onion Fritatta
270 calories of Fried Egg, (3 large)
8 calories of Onions, raw, (2 tbsp chopped)
Calories per serving of Onion Fritatta
270 calories of Fried Egg, (3 large)
8 calories of Onions, raw, (2 tbsp chopped)
Calories in Similar Recipes
- Adapted from a recipe by Laura Dobson from About.com, but I wanted mine to still be light and bubbly...
- Instead of serving your egg on toast, try serving it in toast..
- Most of the egg yolks are removed to lower the bad cholesterol. Of the four eggs only one yolk is in...
- Delicious egg, cheese and whole wheat bread!
- A wonderful change in your bread making!
-
This meal is perfect for those early morning hunger pains.
It's filling and delicious and perfect... - Yummy and hearty breakfast or brunch pita with eggs and cheese
- fried egg or stir fried cabbage
- Korean sushi. Can be made veg by omitting the tuna.
- crockpot breakfast
- Spinach & eggs