Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 318.6 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 254.7 mg |
| Potassium | 889.2 mg |
| Total Carbohydrate | 49.8 g |
| Dietary Fiber | 14.3 g |
| Sugars | 9.6 g |
| Protein | 23.4 g |
| Vitamin A | 18.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.6 % |
| Vitamin C | 23.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 9.2 % |
| Copper | 21.8 % |
| Folate | 69.8 % |
| Iron | 37.5 % |
| Magnesium | 17.3 % |
| Manganese | 44.1 % |
| Niacin | 10.8 % |
| Pantothenic Acid | 10.2 % |
| Phosphorus | 30.7 % |
| Riboflavin | 8.9 % |
| Selenium | 6.6 % |
| Thiamin | 18.7 % |
| Zinc | 16.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Lentils and Rice Casserole
View the full Baked Lentils and Rice Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Lentils and Rice Casserole
168 calories of Lentils, (145 grams)
54 calories of Tofu, Nasoya Extra firm, (53.25 gram)
45 calories of Wild Rice, (45 grams)
21 calories of Great Value no salt added diced tomatoes, (102.75 gram(s))
19 calories of Kitchen Basics Unsalted Veg Broth, (237.50 gram(s))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
Calories per serving of Baked Lentils and Rice Casserole
168 calories of Lentils, (145 grams)
54 calories of Tofu, Nasoya Extra firm, (53.25 gram)
45 calories of Wild Rice, (45 grams)
21 calories of Great Value no salt added diced tomatoes, (102.75 gram(s))
19 calories of Kitchen Basics Unsalted Veg Broth, (237.50 gram(s))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
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