Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 342.4 | Total Fat | 12.3 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 7.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,391.4 mg |
| Potassium | 786.5 mg |
| Total Carbohydrate | 48.1 g |
| Dietary Fiber | 14.8 g |
| Sugars | 6.0 g |
| Protein | 11.5 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 28.2 % |
| Vitamin C | 46.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.0 % |
| Calcium | 5.8 % |
| Copper | 13.8 % |
| Folate | 24.9 % |
| Iron | 23.0 % |
| Magnesium | 22.6 % |
| Manganese | 17.5 % |
| Niacin | 20.1 % |
| Pantothenic Acid | 12.0 % |
| Phosphorus | 23.5 % |
| Riboflavin | 12.1 % |
| Selenium | 4.3 % |
| Thiamin | 22.0 % |
| Zinc | 13.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Reuben
View the full Vegan Reuben Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Reuben
160 calories of Ezekiel 4:9 7 Sprouted Grains Bread (1 slice), (2 serving)
119 calories of Avocados, California (Haas), (71 grams)
27 calories of Sauerkraut, (1 cup)
10 calories of Nayonaise - Fat Free, (1 tbsp)
10 calories of Ketchup, Heinz, (0.50 tbsp)
10 calories of Pickle Relish, (0.50 tbsp)
4 calories of Onions, raw, (1 tbsp chopped)
3 calories of Yellow Mustard, (1 tsp or 1 packet)
Calories per serving of Vegan Reuben
160 calories of Ezekiel 4:9 7 Sprouted Grains Bread (1 slice), (2 serving)
119 calories of Avocados, California (Haas), (71 grams)
27 calories of Sauerkraut, (1 cup)
10 calories of Nayonaise - Fat Free, (1 tbsp)
10 calories of Ketchup, Heinz, (0.50 tbsp)
10 calories of Pickle Relish, (0.50 tbsp)
4 calories of Onions, raw, (1 tbsp chopped)
3 calories of Yellow Mustard, (1 tsp or 1 packet)
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