Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 249.0 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 6.2 mg |
| Sodium | 54.3 mg |
| Potassium | 217.1 mg |
| Total Carbohydrate | 50.5 g |
| Dietary Fiber | 1.1 g |
| Sugars | 6.5 g |
| Protein | 6.5 g |
| Vitamin A | 4.9 % | Vitamin B-12 | 9.0 % |
|---|---|
| Vitamin B-6 | 11.0 % |
| Vitamin C | 0.1 % |
| Vitamin D | 16.0 % |
| Vitamin E | 0.5 % |
| Calcium | 15.4 % |
| Copper | 3.3 % |
| Folate | 2.0 % |
| Iron | 1.6 % |
| Magnesium | 6.9 % |
| Manganese | 26.6 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 15.6 % |
| Riboflavin | 13.9 % |
| Selenium | 14.4 % |
| Thiamin | 5.3 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in majarete (puertorican style)
View the full majarete (puertorican style) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of majarete (puertorican style)
145 calories of Rice flour, white, (0.25 cup)
51 calories of Milk, 1%, (0.50 cup)
45 calories of Sugar In The Raw, (3 tsp)
2 calories of Vanilla Extract, (0.13 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
Calories per serving of majarete (puertorican style)
145 calories of Rice flour, white, (0.25 cup)
51 calories of Milk, 1%, (0.50 cup)
45 calories of Sugar In The Raw, (3 tsp)
2 calories of Vanilla Extract, (0.13 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
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