Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 215.7
Total Fat 11.4 g
Saturated Fat 3.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 4.5 g
Cholesterol 25.3 mg
Sodium 473.9 mg
Potassium 376.2 mg
Total Carbohydrate 17.3 g
Dietary Fiber 4.2 g
Sugars 2.4 g
Protein 12.3 g
Vitamin A 117.5 %
Vitamin B-12 3.1 %
Vitamin B-6 13.5 %
Vitamin C 266.4 %
Vitamin D 0.0 %
Vitamin E 7.1 %
Calcium 21.1 %
Copper 7.6 %
Folate 15.4 %
Iron 11.1 %
Magnesium 9.9 %
Manganese 18.3 %
Niacin 2.8 %
Pantothenic Acid 1.9 %
Phosphorus 16.8 %
Riboflavin 7.1 %
Selenium 5.2 %
Thiamin 6.8 %
Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stuffed Red Pepper w Sausage & veggies

View the full Stuffed Red Pepper w Sausage & veggies Recipe & Instructions
Submitted by: JDG2010

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stuffed Red Pepper w Sausage & veggies

40 calories of Beans, white, (0.13 cup)

39 calories of Olive Oil, (0.33 tbsp)

36 calories of Romano Cheese, (0.33 oz)

27 calories of turkey sausage, (0.17 serving)

24 calories of Ragu Mushroom Pasta Sauce, (0.17 cup)

24 calories of Mozzarella Cheese, part skim milk, (0.33 oz)

22 calories of Peppers, sweet, red, fresh, (0.50 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Spinach, fresh, (0.33 cup)


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