Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 207.7 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,160.4 mg |
| Potassium | 1,036.0 mg |
| Total Carbohydrate | 35.7 g |
| Dietary Fiber | 7.1 g |
| Sugars | 20.3 g |
| Protein | 7.7 g |
| Vitamin A | 249.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 23.2 % |
| Vitamin C | 63.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.9 % |
| Calcium | 9.2 % |
| Copper | 11.4 % |
| Folate | 12.1 % |
| Iron | 6.6 % |
| Magnesium | 10.9 % |
| Manganese | 28.8 % |
| Niacin | 7.6 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 11.7 % |
| Riboflavin | 7.4 % |
| Selenium | 3.6 % |
| Thiamin | 9.6 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Light Vegetable and tofu soup
View the full Light Vegetable and tofu soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Light Vegetable and tofu soup
61 calories of Onions, raw, (1 cup, chopped)
40 calories of Olive Oil, (1 1tsp)
30 calories of Carrots, raw, (1 large (7-1/4" to 8-1/2" long))
22 calories of Soup, bouillon cubes and granules, low sodium, dry, (2 teaspoon)
13 calories of Garlic, (3 cloves)
12 calories of Wombok, 1cup uncooked, shredded (76g), (1 serving)
10 calories of Bok Choy, raw-shreaded, (1 cup)
8 calories of Soy Sauce, (1 tbsp)
6 calories of Wombok, 1cup uncooked, shredded (76g), (0.50 serving)
6 calories of Pepper, red or cayenne, (1 tsp)
0 calories of Water, tap, (3 cup (8 fl oz))
Calories per serving of Light Vegetable and tofu soup
61 calories of Onions, raw, (1 cup, chopped)
40 calories of Olive Oil, (1 1tsp)
30 calories of Carrots, raw, (1 large (7-1/4" to 8-1/2" long))
22 calories of Soup, bouillon cubes and granules, low sodium, dry, (2 teaspoon)
13 calories of Garlic, (3 cloves)
12 calories of Wombok, 1cup uncooked, shredded (76g), (1 serving)
10 calories of Bok Choy, raw-shreaded, (1 cup)
8 calories of Soy Sauce, (1 tbsp)
6 calories of Wombok, 1cup uncooked, shredded (76g), (0.50 serving)
6 calories of Pepper, red or cayenne, (1 tsp)
0 calories of Water, tap, (3 cup (8 fl oz))
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