Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 268.7 | Total Fat | 19.4 g |
|---|---|
| Saturated Fat | 7.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 8.4 g |
| Cholesterol | 78.2 mg |
| Sodium | 75.1 mg |
| Potassium | 339.0 mg |
| Total Carbohydrate | 0.7 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.0 g |
| Protein | 21.3 g |
| Vitamin A | 3.7 % | Vitamin B-12 | 38.9 % |
|---|---|
| Vitamin B-6 | 15.6 % |
| Vitamin C | 1.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 1.0 % |
| Copper | 4.3 % |
| Folate | 2.6 % |
| Iron | 12.5 % |
| Magnesium | 6.0 % |
| Manganese | 1.8 % |
| Niacin | 25.9 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 16.3 % |
| Riboflavin | 17.0 % |
| Selenium | 22.6 % |
| Thiamin | 4.8 % |
| Zinc | 31.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Perfect Beef Burger
View the full Perfect Beef Burger Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Perfect Beef Burger
292 calories of Ground beef, extra lean (15% fat) pan broiled, (4 oz)
2 calories of Onions, raw, (0.50 tbsp chopped)
1 calories of Pepper, red or cayenne, (0.25 tsp)
0 calories of mixed herbs, (0.25 serving)
Calories per serving of Perfect Beef Burger
292 calories of Ground beef, extra lean (15% fat) pan broiled, (4 oz)
2 calories of Onions, raw, (0.50 tbsp chopped)
1 calories of Pepper, red or cayenne, (0.25 tsp)
0 calories of mixed herbs, (0.25 serving)
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