Nutrition Facts
Servings Per Recipe: 60
Serving Size: 1 serving
Amount Per Serving
| Calories | 136.1 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 4.3 mg |
| Sodium | 20.5 mg |
| Potassium | 165.8 mg |
| Total Carbohydrate | 20.2 g |
| Dietary Fiber | 2.9 g |
| Sugars | 10.0 g |
| Protein | 4.8 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.8 % |
| Calcium | 2.5 % |
| Copper | 7.2 % |
| Folate | 2.0 % |
| Iron | 6.5 % |
| Magnesium | 13.5 % |
| Manganese | 42.4 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 10.5 % |
| Riboflavin | 4.6 % |
| Selenium | 0.7 % |
| Thiamin | 4.8 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chewy Protein Granola Bars
View the full Chewy Protein Granola Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chewy Protein Granola Bars
18 calories of Almonds, (3.22 grams)
14 calories of Dates, (4.87 grams)
13 calories of Oats, Quaker (1 cup dry oats), (6.83 grams)
13 calories of Hemp Hearts (Shelled Hemp Seeds), (2.23 gram(s))
10 calories of Honey, (0.01 cup)
9 calories of Walnuts, (1.37 grams)
8 calories of Cranberries, dried, sweetened (craisins), (2.72 grams)
8 calories of Maple Syrup, (0.01 cup)
7 calories of White chocolate (confectioner's coating), (1.32 gram(s))
7 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.01 cup)
6 calories of 4ever Fit 4ever Whey Protein - Vanilla Shake Flavour, (1.55 gram(s))
6 calories of *Flax Seed, (0.13 tbsp)
4 calories of Pumpkin Seeds (whole seeds, roasted), (1 grams)
4 calories of Kasha, (1.25 gram(s))
3 calories of Coconut, raw, (0.92 grams)
3 calories of Millet, (2.50 grams)
2 calories of All White 100% liquid Egg Whites (1/4 cup), (0.08 serving)
2 calories of Vanilla Extract, (0.05 tbsp)
1 calories of Rye Flake, (0.05 oz)
Calories per serving of Chewy Protein Granola Bars
18 calories of Almonds, (3.22 grams)
14 calories of Dates, (4.87 grams)
13 calories of Oats, Quaker (1 cup dry oats), (6.83 grams)
13 calories of Hemp Hearts (Shelled Hemp Seeds), (2.23 gram(s))
10 calories of Honey, (0.01 cup)
9 calories of Walnuts, (1.37 grams)
8 calories of Cranberries, dried, sweetened (craisins), (2.72 grams)
8 calories of Maple Syrup, (0.01 cup)
7 calories of White chocolate (confectioner's coating), (1.32 gram(s))
7 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.01 cup)
6 calories of 4ever Fit 4ever Whey Protein - Vanilla Shake Flavour, (1.55 gram(s))
6 calories of *Flax Seed, (0.13 tbsp)
4 calories of Pumpkin Seeds (whole seeds, roasted), (1 grams)
4 calories of Kasha, (1.25 gram(s))
3 calories of Coconut, raw, (0.92 grams)
3 calories of Millet, (2.50 grams)
2 calories of All White 100% liquid Egg Whites (1/4 cup), (0.08 serving)
2 calories of Vanilla Extract, (0.05 tbsp)
1 calories of Rye Flake, (0.05 oz)
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