Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 313.8 | Total Fat | 11.9 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 7.5 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 68.4 mg |
| Sodium | 93.7 mg |
| Potassium | 433.2 mg |
| Total Carbohydrate | 21.4 g |
| Dietary Fiber | 2.9 g |
| Sugars | 15.7 g |
| Protein | 32.7 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 10.6 % |
|---|---|
| Vitamin B-6 | 37.4 % |
| Vitamin C | 4.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 7.3 % |
| Copper | 15.0 % |
| Folate | 5.2 % |
| Iron | 7.7 % |
| Magnesium | 15.3 % |
| Manganese | 28.9 % |
| Niacin | 68.4 % |
| Pantothenic Acid | 12.6 % |
| Phosphorus | 32.7 % |
| Riboflavin | 12.1 % |
| Selenium | 31.2 % |
| Thiamin | 10.4 % |
| Zinc | 9.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Salad with cranberries, apples, and walnuts
View the full Chicken Salad with cranberries, apples, and walnuts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Salad with cranberries, apples, and walnuts
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
102 calories of Walnuts, (0.13 cup, chopped)
48 calories of Cranberries, dried, sweetened (craisins), (0.13 cup)
24 calories of Granny smith apple - 1 med. apple, (0.25 serving)
17 calories of Oikos Organic Greek Yogurt, Plain, (1.25 oz)
1 calories of Celery, raw, (0.25 stalk, small (5" long))
Calories per serving of Chicken Salad with cranberries, apples, and walnuts
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
102 calories of Walnuts, (0.13 cup, chopped)
48 calories of Cranberries, dried, sweetened (craisins), (0.13 cup)
24 calories of Granny smith apple - 1 med. apple, (0.25 serving)
17 calories of Oikos Organic Greek Yogurt, Plain, (1.25 oz)
1 calories of Celery, raw, (0.25 stalk, small (5" long))
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