Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 401.8 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 109.5 mg |
| Sodium | 1,009.9 mg |
| Potassium | 1,536.5 mg |
| Total Carbohydrate | 46.6 g |
| Dietary Fiber | 5.3 g |
| Sugars | 8.1 g |
| Protein | 51.5 g |
| Vitamin A | 155.5 % | Vitamin B-12 | 12.0 % |
|---|---|
| Vitamin B-6 | 53.1 % |
| Vitamin C | 9.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 3.6 % |
| Copper | 5.0 % |
| Folate | 2.4 % |
| Iron | 9.9 % |
| Magnesium | 14.6 % |
| Manganese | 5.8 % |
| Niacin | 107.8 % |
| Pantothenic Acid | 15.9 % |
| Phosphorus | 38.6 % |
| Riboflavin | 11.2 % |
| Selenium | 48.5 % |
| Thiamin | 9.3 % |
| Zinc | 10.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Pot-'Roast'
View the full Chicken Pot-'Roast' Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Pot-'Roast'
229 calories of Chicken Breast (cooked), no skin, roasted, (0.80 breast, bone and skin removed)
120 calories of Medium Red Potato, (1.20 serving)
29 calories of Cornstarch, (0.06 cup)
19 calories of Green Giant Fresh Baby Cut Carrots, (1.60 oz)
8 calories of Onion (Yellow), 1 med, raw, (0.20 serving)
6 calories of Soy sauce (tamari), (0.60 tbsp)
6 calories of Swanson Natural Goodness Chicken Broth, (0.40 cup)
1 calories of Pepper, black, (0.20 tsp)
0 calories of Salt, (0.20 dash)
0 calories of Sage leaves, fresh, (0.40 tbsp)
Calories per serving of Chicken Pot-'Roast'
229 calories of Chicken Breast (cooked), no skin, roasted, (0.80 breast, bone and skin removed)
120 calories of Medium Red Potato, (1.20 serving)
29 calories of Cornstarch, (0.06 cup)
19 calories of Green Giant Fresh Baby Cut Carrots, (1.60 oz)
8 calories of Onion (Yellow), 1 med, raw, (0.20 serving)
6 calories of Soy sauce (tamari), (0.60 tbsp)
6 calories of Swanson Natural Goodness Chicken Broth, (0.40 cup)
1 calories of Pepper, black, (0.20 tsp)
0 calories of Salt, (0.20 dash)
0 calories of Sage leaves, fresh, (0.40 tbsp)
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