Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 146.2
Total Fat 4.3 g
Saturated Fat 0.6 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 0.9 g
Cholesterol 0.0 mg
Sodium 576.2 mg
Potassium 428.6 mg
Total Carbohydrate 24.4 g
Dietary Fiber 7.6 g
Sugars 6.3 g
Protein 10.2 g
Vitamin A 26.0 %
Vitamin B-12 0.0 %
Vitamin B-6 10.3 %
Vitamin C 42.3 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 25.9 %
Copper 12.1 %
Folate 9.4 %
Iron 15.5 %
Magnesium 11.5 %
Manganese 32.2 %
Niacin 4.3 %
Pantothenic Acid 2.8 %
Phosphorus 11.1 %
Riboflavin 5.3 %
Selenium 8.7 %
Thiamin 8.5 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Chili

View the full Vegetarian Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Chili

42 calories of Beans, Kidney beans dark red 3 serv can, (0.30 serving)

40 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.25 cup)

23 calories of Tofu, firm, (0.10 block)

12 calories of Eggplant, fresh, (0.10 eggplant, peeled (yield from 1-1/4 lb))

12 calories of Zucchini, (0.40 cup, sliced)

8 calories of Green Peppers (bell peppers), (0.20 cup, strips)

6 calories of Onions, raw, (0.10 cup, chopped)

1 calories of Pepper, white, (0.20 tsp)


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