Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 251.5 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 22.9 mg |
| Sodium | 731.9 mg |
| Potassium | 536.3 mg |
| Total Carbohydrate | 40.7 g |
| Dietary Fiber | 12.8 g |
| Sugars | 2.7 g |
| Protein | 21.8 g |
| Vitamin A | 13.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 18.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 5.5 % |
| Copper | 14.2 % |
| Folate | 48.5 % |
| Iron | 17.8 % |
| Magnesium | 23.0 % |
| Manganese | 32.1 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 19.5 % |
| Riboflavin | 6.3 % |
| Selenium | 2.6 % |
| Thiamin | 20.4 % |
| Zinc | 10.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Black Bean Soup
View the full Easy Black Bean Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Black Bean Soup
75 calories of Beans, black, (0.33 cup)
75 calories of Beans, black, (0.33 cup)
46 calories of Tyson boneless, skinless chicken breast, (1.67 oz)
29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)
17 calories of Del Monte Petite Cut Diced Tomatoes, (0.33 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
1 calories of Chili powder, (0.17 tsp)
1 calories of Pepper, red or cayenne, (0.17 tsp)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Easy Black Bean Soup
75 calories of Beans, black, (0.33 cup)
75 calories of Beans, black, (0.33 cup)
46 calories of Tyson boneless, skinless chicken breast, (1.67 oz)
29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)
17 calories of Del Monte Petite Cut Diced Tomatoes, (0.33 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
1 calories of Chili powder, (0.17 tsp)
1 calories of Pepper, red or cayenne, (0.17 tsp)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Salt, (0.17 tsp)
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