Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 214.9
Total Fat 12.6 g
Saturated Fat 7.9 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.5 g
Cholesterol 40.2 mg
Sodium 292.2 mg
Potassium 476.0 mg
Total Carbohydrate 12.0 g
Dietary Fiber 1.7 g
Sugars 6.5 g
Protein 14.4 g
Vitamin A 19.8 %
Vitamin B-12 13.1 %
Vitamin B-6 8.5 %
Vitamin C 45.5 %
Vitamin D 1.0 %
Vitamin E 3.7 %
Calcium 42.8 %
Copper 3.8 %
Folate 11.3 %
Iron 4.2 %
Magnesium 9.5 %
Manganese 7.0 %
Niacin 2.9 %
Pantothenic Acid 9.4 %
Phosphorus 33.5 %
Riboflavin 22.1 %
Selenium 12.4 %
Thiamin 6.7 %
Zinc 13.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli Toss

View the full Broccoli Toss Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli Toss

133 calories of Cheddar Cheese, (0.25 cup, diced)

59 calories of Yogurt, plain, low fat, (0.38 cup (8 fl oz))

8 calories of Onions, raw, (0.13 cup, chopped)

8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)

6 calories of Broccoli, fresh, (0.25 cup, chopped)

2 calories of Celery, raw, (0.13 cup, diced)


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