Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 214.9 | Total Fat | 12.6 g |
---|---|
Saturated Fat | 7.9 g |
Polyunsaturated Fat | 0.5 g |
Monounsaturated Fat | 3.5 g |
Cholesterol | 40.2 mg |
Sodium | 292.2 mg |
Potassium | 476.0 mg |
Total Carbohydrate | 12.0 g |
Dietary Fiber | 1.7 g |
Sugars | 6.5 g |
Protein | 14.4 g |
Vitamin A | 19.8 % | Vitamin B-12 | 13.1 % |
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Vitamin B-6 | 8.5 % |
Vitamin C | 45.5 % |
Vitamin D | 1.0 % |
Vitamin E | 3.7 % |
Calcium | 42.8 % |
Copper | 3.8 % |
Folate | 11.3 % |
Iron | 4.2 % |
Magnesium | 9.5 % |
Manganese | 7.0 % |
Niacin | 2.9 % |
Pantothenic Acid | 9.4 % |
Phosphorus | 33.5 % |
Riboflavin | 22.1 % |
Selenium | 12.4 % |
Thiamin | 6.7 % |
Zinc | 13.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli Toss
View the full Broccoli Toss Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli Toss
133 calories of Cheddar Cheese, (0.25 cup, diced)
59 calories of Yogurt, plain, low fat, (0.38 cup (8 fl oz))
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
2 calories of Celery, raw, (0.13 cup, diced)
Calories per serving of Broccoli Toss
133 calories of Cheddar Cheese, (0.25 cup, diced)
59 calories of Yogurt, plain, low fat, (0.38 cup (8 fl oz))
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
2 calories of Celery, raw, (0.13 cup, diced)
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