Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 372.0 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 75.2 mg |
| Sodium | 1,337.4 mg |
| Potassium | 703.3 mg |
| Total Carbohydrate | 38.3 g |
| Dietary Fiber | 5.3 g |
| Sugars | 4.6 g |
| Protein | 35.2 g |
| Vitamin A | 6.6 % | Vitamin B-12 | 8.6 % |
|---|---|
| Vitamin B-6 | 57.3 % |
| Vitamin C | 32.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.3 % |
| Calcium | 22.1 % |
| Copper | 13.8 % |
| Folate | 4.1 % |
| Iron | 13.9 % |
| Magnesium | 23.3 % |
| Manganese | 38.8 % |
| Niacin | 74.9 % |
| Pantothenic Acid | 12.9 % |
| Phosphorus | 50.3 % |
| Riboflavin | 14.1 % |
| Selenium | 41.7 % |
| Thiamin | 14.6 % |
| Zinc | 16.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Enchiladas Suizas
View the full Enchiladas Suizas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Enchiladas Suizas
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia))
40 calories of Monterey Cheese, (0.38 oz)
37 calories of Garlic, (0.25 serving)
22 calories of Tomatillos, (2 medium)
20 calories of Olive Oil, (0.50 1tsp)
10 calories of Albertson's nonfat sour cream, (1 tbsp)
4 calories of Garlic, (1 cloves)
1 calories of Serrano Peppers, (0.50 pepper)
0 calories of Salt, (0.50 tsp)
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of Enchiladas Suizas
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia))
40 calories of Monterey Cheese, (0.38 oz)
37 calories of Garlic, (0.25 serving)
22 calories of Tomatillos, (2 medium)
20 calories of Olive Oil, (0.50 1tsp)
10 calories of Albertson's nonfat sour cream, (1 tbsp)
4 calories of Garlic, (1 cloves)
1 calories of Serrano Peppers, (0.50 pepper)
0 calories of Salt, (0.50 tsp)
0 calories of Cilantro, raw, (1 tbsp)
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