Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 95.0
Total Fat 0.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 1,192.3 mg
Potassium 125.5 mg
Total Carbohydrate 20.5 g
Dietary Fiber 2.8 g
Sugars 8.0 g
Protein 2.8 g
Vitamin A 15.9 %
Vitamin B-12 0.0 %
Vitamin B-6 12.5 %
Vitamin C 6.9 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 2.6 %
Copper 4.5 %
Folate 7.9 %
Iron 4.8 %
Magnesium 3.8 %
Manganese 14.9 %
Niacin 0.9 %
Pantothenic Acid 1.7 %
Phosphorus 4.7 %
Riboflavin 1.3 %
Selenium 2.2 %
Thiamin 1.7 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chickpea Salad

View the full Chickpea Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chickpea Salad

49 calories of Chickpeas (garbanzo beans), (0.17 cup)

27 calories of Nakano Seasoned Rice Vinegar, (1.33 tbsp)

7 calories of Green Giant Cut Green Beans, can, (0.17 cup)

3 calories of Water chestnuts, (0.04 cup slices)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Garlic powder, (0.08 tbsp)

2 calories of Carrots, raw, (0.04 cup, chopped)

1 calories of Cucumber (with peel), (0.04 cup slices)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Jalapeno Peppers, (0.08 pepper)

0 calories of Celantro, fresh chopped 1/4cup, (0.08 serving)

0 calories of Splenda, (0.50 tsp)

0 calories of Salt, (0.08 tbsp)


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