Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 308.7 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 127.8 mg |
| Sodium | 287.9 mg |
| Potassium | 1,207.4 mg |
| Total Carbohydrate | 7.0 g |
| Dietary Fiber | 2.4 g |
| Sugars | 7.1 g |
| Protein | 41.9 g |
| Vitamin A | 170.9 % | Vitamin B-12 | 37.8 % |
|---|---|
| Vitamin B-6 | 28.6 % |
| Vitamin C | 46.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 9.9 % |
| Copper | 4.3 % |
| Folate | 7.7 % |
| Iron | 15.1 % |
| Magnesium | 20.5 % |
| Manganese | 19.4 % |
| Niacin | 36.2 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 41.5 % |
| Riboflavin | 10.0 % |
| Selenium | 88.7 % |
| Thiamin | 6.0 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Haddock Spinich Bed
View the full Haddock Spinich Bed Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Haddock Spinich Bed
168 calories of Haddock (fish), (1 fillet)
69 calories of Low fat cream cheese, (2 tbsp)
43 calories of beetroot, (1 serving)
20 calories of Fresh Express Spinich, (1 serving)
8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))
Calories per serving of Haddock Spinich Bed
168 calories of Haddock (fish), (1 fillet)
69 calories of Low fat cream cheese, (2 tbsp)
43 calories of beetroot, (1 serving)
20 calories of Fresh Express Spinich, (1 serving)
8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))
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