Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 92.6 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 127.1 mg |
| Potassium | 300.8 mg |
| Total Carbohydrate | 4.9 g |
| Dietary Fiber | 1.6 g |
| Sugars | 2.1 g |
| Protein | 1.6 g |
| Vitamin A | 18.5 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 7.8 % |
| Vitamin D | 1.7 % |
| Vitamin E | 1.3 % |
| Calcium | 1.5 % |
| Copper | 8.7 % |
| Folate | 4.4 % |
| Iron | 3.9 % |
| Magnesium | 8.0 % |
| Manganese | 28.1 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 6.9 % |
| Riboflavin | 5.0 % |
| Selenium | 1.6 % |
| Thiamin | 4.3 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Raw Italian-Style Zucchini & Pesto
View the full Raw Italian-Style Zucchini & Pesto Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Raw Italian-Style Zucchini & Pesto
46 calories of Extra Virgin Olive Oil, (0.38 tbsp)
27 calories of Pine Nuts, (0.03 cup)
13 calories of Zucchini, (0.44 cup, sliced)
3 calories of Sun Dried Tomatoes, (0.63 piece)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
1 calories of Garlic, (0.25 clove)
0 calories of Basil, (1.25 leaves)
0 calories of Celtic Sea Salt, (0.06 tbsp)
Calories per serving of Raw Italian-Style Zucchini & Pesto
46 calories of Extra Virgin Olive Oil, (0.38 tbsp)
27 calories of Pine Nuts, (0.03 cup)
13 calories of Zucchini, (0.44 cup, sliced)
3 calories of Sun Dried Tomatoes, (0.63 piece)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
1 calories of Garlic, (0.25 clove)
0 calories of Basil, (1.25 leaves)
0 calories of Celtic Sea Salt, (0.06 tbsp)
Calories in Similar Recipes
- Easy, low-sodium recipe for the beginner cook!!
- Fresh summer salad dressing
- This is a tasty side that can be added to any main course.
- Easy marinade, and short cook time.
- A light and tasty whole meal.
- This is my healthy version of shrimp and sausage etoufee. It's very filling!
- A great easy-to-prepare recipe to share with your kids!
- You can adjust any of the ingredients to suit your taste or to use leftovers from the fridge.
- There is nothing to this dish...simply trim the stems and ends, toss with oil, and roast...you can also...
- A homemade sauce, great for pasta.
- The vegetables can marinate for a couple of hours, so all you'll have to do at party time is arrange...