Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 60.9 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 69.6 mg |
| Sodium | 343.6 mg |
| Potassium | 165.4 mg |
| Total Carbohydrate | 4.0 g |
| Dietary Fiber | 1.6 g |
| Sugars | 0.1 g |
| Protein | 3.6 g |
| Vitamin A | 49.1 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 6.3 % |
| Vitamin C | 9.3 % |
| Vitamin D | 3.8 % |
| Vitamin E | 1.2 % |
| Calcium | 5.6 % |
| Copper | 2.9 % |
| Folate | 11.0 % |
| Iron | 5.7 % |
| Magnesium | 5.9 % |
| Manganese | 16.8 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 6.1 % |
| Riboflavin | 7.1 % |
| Selenium | 1.0 % |
| Thiamin | 1.9 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggs on spinach
View the full Eggs on spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggs on spinach
27 calories of Egg, fresh, whole, raw, (0.38 large)
16 calories of Olive Oil, (0.13 tbsp)
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Chili powder, (0.25 tsp)
1 calories of Turmeric, ground, (0.13 tsp)
1 calories of Curry powder, (0.13 tsp)
0 calories of Ginger Root, (0.13 tsp)
0 calories of Lemon Juice, (0.13 wedge yields)
0 calories of Salt, (0.13 tsp)
Calories per serving of Eggs on spinach
27 calories of Egg, fresh, whole, raw, (0.38 large)
16 calories of Olive Oil, (0.13 tbsp)
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Chili powder, (0.25 tsp)
1 calories of Turmeric, ground, (0.13 tsp)
1 calories of Curry powder, (0.13 tsp)
0 calories of Ginger Root, (0.13 tsp)
0 calories of Lemon Juice, (0.13 wedge yields)
0 calories of Salt, (0.13 tsp)
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