Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 415.0
Total Fat 6.1 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 3.6 g
Cholesterol 0.0 mg
Sodium 18.0 mg
Potassium 1,273.0 mg
Total Carbohydrate 75.2 g
Dietary Fiber 17.6 g
Sugars 3.1 g
Protein 20.5 g
Vitamin A 89.0 %
Vitamin B-12 0.0 %
Vitamin B-6 24.5 %
Vitamin C 245.8 %
Vitamin D 0.0 %
Vitamin E 5.3 %
Calcium 12.9 %
Copper 28.7 %
Folate 65.6 %
Iron 36.9 %
Magnesium 40.2 %
Manganese 63.6 %
Niacin 11.7 %
Pantothenic Acid 7.5 %
Phosphorus 32.5 %
Riboflavin 11.4 %
Selenium 5.7 %
Thiamin 31.3 %
Zinc 20.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican 3 bean salad

View the full Mexican 3 bean salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican 3 bean salad

153 calories of Beans, white, (0.50 cup)

114 calories of Beans, black, (0.50 cup)

80 calories of Yellow Sweet Corn, Frozen, (0.50 cup kernels)

40 calories of Olive Oil, (1 1tsp)

20 calories of Peppers, sweet, red, fresh, (0.50 cup, chopped)

8 calories of Balsamic Vinegar, (1 tbsp)


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