Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 185.2 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 38.5 mg |
| Potassium | 94.4 mg |
| Total Carbohydrate | 26.0 g |
| Dietary Fiber | 3.6 g |
| Sugars | 2.6 g |
| Protein | 4.4 g |
| Vitamin A | 8.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 14.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 1.6 % |
| Copper | 5.3 % |
| Folate | 3.6 % |
| Iron | 2.5 % |
| Magnesium | 3.2 % |
| Manganese | 11.2 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 2.5 % |
| Riboflavin | 1.0 % |
| Selenium | 0.5 % |
| Thiamin | 2.0 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spelt Berry Salad
View the full Spelt Berry Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spelt Berry Salad
80 calories of Spelt, Grain, 1/2 cup, (0.80 serving)
48 calories of Olive Oil, (0.40 tbsp)
39 calories of Walnuts, (0.05 cup, chopped)
13 calories of Dried Cherries, (0.03 cup)
2 calories of Lemon Juice, (0.20 lemon yields)
1 calories of Celery, raw, (0.80 tbsp)
1 calories of Parsley, (2 sprigs)
1 calories of Fresh Chives, (0.80 tbsp chopped)
0 calories of Salt, (0.20 dash)
Calories per serving of Spelt Berry Salad
80 calories of Spelt, Grain, 1/2 cup, (0.80 serving)
48 calories of Olive Oil, (0.40 tbsp)
39 calories of Walnuts, (0.05 cup, chopped)
13 calories of Dried Cherries, (0.03 cup)
2 calories of Lemon Juice, (0.20 lemon yields)
1 calories of Celery, raw, (0.80 tbsp)
1 calories of Parsley, (2 sprigs)
1 calories of Fresh Chives, (0.80 tbsp chopped)
0 calories of Salt, (0.20 dash)
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