Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 203.5
Total Fat 18.6 g
Saturated Fat 3.9 g
Polyunsaturated Fat 5.0 g
Monounsaturated Fat 8.2 g
Cholesterol 9.9 mg
Sodium 379.7 mg
Potassium 184.8 mg
Total Carbohydrate 4.4 g
Dietary Fiber 1.3 g
Sugars 0.7 g
Protein 7.4 g
Vitamin A 20.3 %
Vitamin B-12 2.9 %
Vitamin B-6 4.0 %
Vitamin C 12.6 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 20.7 %
Copper 10.9 %
Folate 4.3 %
Iron 8.1 %
Magnesium 12.6 %
Manganese 65.2 %
Niacin 3.6 %
Pantothenic Acid 1.6 %
Phosphorus 18.2 %
Riboflavin 5.3 %
Selenium 5.4 %
Thiamin 3.9 %
Zinc 8.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zesty Basil Pesto

View the full Zesty Basil Pesto Recipe & Instructions
Submitted by: FOODIEINMOTION

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zesty Basil Pesto

73 calories of Pine Nuts, (0.08 cup)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

59 calories of Parmesan Cheese, grated, (0.13 cup)

5 calories of Basil, (17.50 grams)

3 calories of Garlic, (0.75 cloves)

2 calories of Lemon Juice, (0.25 fl oz)

1 calories of Pepper, black, (0.06 tbsp)

0 calories of Salt, (0.06 tsp)


No nutrition or calorie comments found.