Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 236.4 | Total Fat | 11.5 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 7.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 434.4 mg |
| Potassium | 218.8 mg |
| Total Carbohydrate | 28.0 g |
| Dietary Fiber | 5.4 g |
| Sugars | 0.0 g |
| Protein | 6.1 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 29.5 % |
| Vitamin C | 8.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.3 % |
| Calcium | 4.3 % |
| Copper | 10.8 % |
| Folate | 20.3 % |
| Iron | 9.6 % |
| Magnesium | 9.1 % |
| Manganese | 38.3 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 11.3 % |
| Riboflavin | 2.6 % |
| Selenium | 5.1 % |
| Thiamin | 2.6 % |
| Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Basil-Pesto Hummus
View the full Basil-Pesto Hummus Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Basil-Pesto Hummus
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
90 calories of Olive Oil, (0.75 tbsp)
2 calories of Garlic, (0.50 cloves)
1 calories of Balsamic Vinegar, (0.13 tbsp)
1 calories of Soy Sauce, (0.25 tsp)
0 calories of Basil, (1.50 leaves)
Calories per serving of Basil-Pesto Hummus
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
90 calories of Olive Oil, (0.75 tbsp)
2 calories of Garlic, (0.50 cloves)
1 calories of Balsamic Vinegar, (0.13 tbsp)
1 calories of Soy Sauce, (0.25 tsp)
0 calories of Basil, (1.50 leaves)
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