Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 236.4
Total Fat 11.5 g
Saturated Fat 1.5 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 7.8 g
Cholesterol 0.0 mg
Sodium 434.4 mg
Potassium 218.8 mg
Total Carbohydrate 28.0 g
Dietary Fiber 5.4 g
Sugars 0.0 g
Protein 6.1 g
Vitamin A 1.4 %
Vitamin B-12 0.0 %
Vitamin B-6 29.5 %
Vitamin C 8.6 %
Vitamin D 0.0 %
Vitamin E 6.3 %
Calcium 4.3 %
Copper 10.8 %
Folate 20.3 %
Iron 9.6 %
Magnesium 9.1 %
Manganese 38.3 %
Niacin 1.1 %
Pantothenic Acid 3.7 %
Phosphorus 11.3 %
Riboflavin 2.6 %
Selenium 5.1 %
Thiamin 2.6 %
Zinc 8.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Basil-Pesto Hummus

View the full Basil-Pesto Hummus Recipe & Instructions
Submitted by: LADYPOETESS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Basil-Pesto Hummus

143 calories of Chickpeas (garbanzo beans), (0.50 cup)

90 calories of Olive Oil, (0.75 tbsp)

2 calories of Garlic, (0.50 cloves)

1 calories of Balsamic Vinegar, (0.13 tbsp)

1 calories of Soy Sauce, (0.25 tsp)

0 calories of Basil, (1.50 leaves)


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