Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 485.7
Total Fat 23.7 g
Saturated Fat 3.8 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 16.0 g
Cholesterol 138.1 mg
Sodium 398.8 mg
Potassium 971.8 mg
Total Carbohydrate 10.5 g
Dietary Fiber 2.2 g
Sugars 0.4 g
Protein 56.2 g
Vitamin A 74.0 %
Vitamin B-12 17.1 %
Vitamin B-6 80.4 %
Vitamin C 337.9 %
Vitamin D 0.0 %
Vitamin E 16.3 %
Calcium 6.3 %
Copper 13.4 %
Folate 10.9 %
Iron 17.1 %
Magnesium 21.3 %
Manganese 18.9 %
Niacin 143.1 %
Pantothenic Acid 21.1 %
Phosphorus 53.5 %
Riboflavin 16.7 %
Selenium 63.1 %
Thiamin 15.8 %
Zinc 15.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roast Chicken with Balsamic Bell Peppers


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roast Chicken with Balsamic Bell Peppers

286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)

179 calories of Olive Oil, (1.50 tbsp)

16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))

13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))

7 calories of Shallots, (1 tbsp chopped)

2 calories of Chicken Broth, (0.25 cup (8 fl oz))

2 calories of Garlic powder, (0.25 tsp)

2 calories of Balsamic Vinegar, (0.25 tbsp)

2 calories of Rosemary, dried, (0.50 tsp)

1 calories of Fennel seed, (0.19 tsp)

1 calories of Oregano, ground, (0.25 tsp)


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