Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 186.3 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 60.2 mg |
| Sodium | 275.1 mg |
| Potassium | 200.6 mg |
| Total Carbohydrate | 11.0 g |
| Dietary Fiber | 1.4 g |
| Sugars | 0.9 g |
| Protein | 19.7 g |
| Vitamin A | 4.2 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 22.6 % |
| Vitamin D | 1.0 % |
| Vitamin E | 3.2 % |
| Calcium | 2.8 % |
| Copper | 3.6 % |
| Folate | 2.9 % |
| Iron | 10.1 % |
| Magnesium | 3.0 % |
| Manganese | 7.1 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 3.4 % |
| Riboflavin | 2.3 % |
| Selenium | 0.9 % |
| Thiamin | 2.9 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Meg's Italian Turkey Meatloaf
View the full Meg's Italian Turkey Meatloaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Meg's Italian Turkey Meatloaf
120 calories of Turkey, Ground turkey, 93% lean, (3 oz)
24 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.17 cup)
20 calories of Bread Crumbs (Panko) 3/4 cup, (0.17 serving)
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of Egg white, fresh, (0.33 large)
3 calories of Milk, nonfat, (0.04 cup)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
Calories per serving of Meg's Italian Turkey Meatloaf
120 calories of Turkey, Ground turkey, 93% lean, (3 oz)
24 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.17 cup)
20 calories of Bread Crumbs (Panko) 3/4 cup, (0.17 serving)
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of Egg white, fresh, (0.33 large)
3 calories of Milk, nonfat, (0.04 cup)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
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