Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
| Calories | 112.8 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 73.9 mg |
| Potassium | 176.2 mg |
| Total Carbohydrate | 12.8 g |
| Dietary Fiber | 1.9 g |
| Sugars | 6.8 g |
| Protein | 2.5 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.4 % |
| Calcium | 4.3 % |
| Copper | 7.8 % |
| Folate | 2.9 % |
| Iron | 4.6 % |
| Magnesium | 7.4 % |
| Manganese | 12.2 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 6.2 % |
| Riboflavin | 3.0 % |
| Selenium | 2.8 % |
| Thiamin | 2.5 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lo Carb Heart Healthy Granola
View the full Lo Carb Heart Healthy Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lo Carb Heart Healthy Granola
24 calories of Almonds, (0.03 cup, whole)
16 calories of Oil Grapeseed Oil Pure, (0.13 tbsp)
15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)
10 calories of Raisins, (0.02 cup, packed)
9 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.06 serving)
8 calories of Sesame Seeds, (0.01 cup)
8 calories of Wholesome Sweeteners Organic Molassas Unsulfered - Blackstrap, (0.13 tbsp)
8 calories of Agave-Wholesome Organic Blue Agave sweetener (Luluper), (0.13 tbsp)
8 calories of Flaxseed, (0.01 cup)
6 calories of Maple Syrup - Maple Grove Farms Pure Maple Syrup (1/4 cup), (0.03 serving)
5 calories of McCann's Steel-Cut Irish Oatmeal (1/4 cup dry), (0.03 serving)
4 calories of Bob's red mill organic Buckwheat flour, (0.01 cup)
0 calories of Salt, (0.03 tsp)
Calories per serving of Lo Carb Heart Healthy Granola
24 calories of Almonds, (0.03 cup, whole)
16 calories of Oil Grapeseed Oil Pure, (0.13 tbsp)
15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)
10 calories of Raisins, (0.02 cup, packed)
9 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.06 serving)
8 calories of Sesame Seeds, (0.01 cup)
8 calories of Wholesome Sweeteners Organic Molassas Unsulfered - Blackstrap, (0.13 tbsp)
8 calories of Agave-Wholesome Organic Blue Agave sweetener (Luluper), (0.13 tbsp)
8 calories of Flaxseed, (0.01 cup)
6 calories of Maple Syrup - Maple Grove Farms Pure Maple Syrup (1/4 cup), (0.03 serving)
5 calories of McCann's Steel-Cut Irish Oatmeal (1/4 cup dry), (0.03 serving)
4 calories of Bob's red mill organic Buckwheat flour, (0.01 cup)
0 calories of Salt, (0.03 tsp)
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