Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 319.7
Total Fat 6.0 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.2 g
Cholesterol 89.5 mg
Sodium 363.4 mg
Potassium 812.4 mg
Total Carbohydrate 34.8 g
Dietary Fiber 10.0 g
Sugars 12.5 g
Protein 33.5 g
Vitamin A 2.6 %
Vitamin B-12 10.4 %
Vitamin B-6 32.5 %
Vitamin C 23.8 %
Vitamin D 0.0 %
Vitamin E 4.2 %
Calcium 6.9 %
Copper 9.8 %
Folate 7.7 %
Iron 24.6 %
Magnesium 13.5 %
Manganese 22.4 %
Niacin 28.3 %
Pantothenic Acid 9.5 %
Phosphorus 33.7 %
Riboflavin 28.6 %
Selenium 79.3 %
Thiamin 75.5 %
Zinc 22.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Chops with Apples and Onions

View the full Pork Chops with Apples and Onions Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Chops with Apples and Onions

186 calories of Pork tenderloin, (4 oz)

65 calories of Apples, fresh with skin, (1 cup, quartered or chopped)

33 calories of Onions, raw, (0.75 cup, sliced)

10 calories of Brown sugar substitute, Diabeti Sweet, (1 tsp)

8 calories of Balsamic Vinegar, (1 tbsp)

5 calories of Pepper, black, (1 tsp)

4 calories of Thyme, ground, (1 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of All Natural Original PAM No Stick Cooking Spray, (0.07 gram(s))


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