Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 319.7 | Total Fat | 6.0 g |
---|---|
Saturated Fat | 2.1 g |
Polyunsaturated Fat | 0.7 g |
Monounsaturated Fat | 2.2 g |
Cholesterol | 89.5 mg |
Sodium | 363.4 mg |
Potassium | 812.4 mg |
Total Carbohydrate | 34.8 g |
Dietary Fiber | 10.0 g |
Sugars | 12.5 g |
Protein | 33.5 g |
Vitamin A | 2.6 % | Vitamin B-12 | 10.4 % |
---|---|
Vitamin B-6 | 32.5 % |
Vitamin C | 23.8 % |
Vitamin D | 0.0 % |
Vitamin E | 4.2 % |
Calcium | 6.9 % |
Copper | 9.8 % |
Folate | 7.7 % |
Iron | 24.6 % |
Magnesium | 13.5 % |
Manganese | 22.4 % |
Niacin | 28.3 % |
Pantothenic Acid | 9.5 % |
Phosphorus | 33.7 % |
Riboflavin | 28.6 % |
Selenium | 79.3 % |
Thiamin | 75.5 % |
Zinc | 22.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork Chops with Apples and Onions
View the full Pork Chops with Apples and Onions Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork Chops with Apples and Onions
186 calories of Pork tenderloin, (4 oz)
65 calories of Apples, fresh with skin, (1 cup, quartered or chopped)
33 calories of Onions, raw, (0.75 cup, sliced)
10 calories of Brown sugar substitute, Diabeti Sweet, (1 tsp)
8 calories of Balsamic Vinegar, (1 tbsp)
5 calories of Pepper, black, (1 tsp)
4 calories of Thyme, ground, (1 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of All Natural Original PAM No Stick Cooking Spray, (0.07 gram(s))
Calories per serving of Pork Chops with Apples and Onions
186 calories of Pork tenderloin, (4 oz)
65 calories of Apples, fresh with skin, (1 cup, quartered or chopped)
33 calories of Onions, raw, (0.75 cup, sliced)
10 calories of Brown sugar substitute, Diabeti Sweet, (1 tsp)
8 calories of Balsamic Vinegar, (1 tbsp)
5 calories of Pepper, black, (1 tsp)
4 calories of Thyme, ground, (1 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of All Natural Original PAM No Stick Cooking Spray, (0.07 gram(s))
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