Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 409.5 | Total Fat | 15.5 g |
|---|---|
| Saturated Fat | 8.9 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 46.2 mg |
| Sodium | 274.1 mg |
| Potassium | 635.9 mg |
| Total Carbohydrate | 57.1 g |
| Dietary Fiber | 10.0 g |
| Sugars | 4.3 g |
| Protein | 14.8 g |
| Vitamin A | 89.0 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 16.2 % |
| Vitamin C | 108.0 % |
| Vitamin D | 6.1 % |
| Vitamin E | 5.2 % |
| Calcium | 21.4 % |
| Copper | 11.6 % |
| Folate | 43.6 % |
| Iron | 17.0 % |
| Magnesium | 11.3 % |
| Manganese | 22.0 % |
| Niacin | 31.7 % |
| Pantothenic Acid | 10.2 % |
| Phosphorus | 21.6 % |
| Riboflavin | 35.4 % |
| Selenium | 9.9 % |
| Thiamin | 46.3 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in "Pioneer Woman's" Pasta Primavera, lightened
View the full "Pioneer Woman's" Pasta Primavera, lightened Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of "Pioneer Woman's" Pasta Primavera, lightened
180 calories of Whole Wheat Penne (dry), (2 oz)
117 calories of Light Cream (coffee cream or table cream), (0.25 cup)
36 calories of Parmesan Cheese, grated, (0.08 cup)
15 calories of White Wine, (21.67 mL)
11 calories of Sweet peppers (bell), (0.33 medium (approx 2-3/4" long, 2-1/2" dia))
10 calories of Zucchini, (60 grams)
9 calories of Peas, frozen, (0.08 cup)
8 calories of Carrots, raw, (0.33 medium)
7 calories of Mushrooms, fresh, (0.33 cup, whole)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
5 calories of Onions, raw, (0.17 small)
3 calories of Garlic, (0.67 clove)
1 calories of Campbell's low sodium chicken broth, (0.08 cup)
0 calories of Basil, (1.67 leaves)
0 calories of I Can't Believe It's Not Butter, Garlic & Herb Flavored Spray, (0.33 serving)
Calories per serving of "Pioneer Woman's" Pasta Primavera, lightened
180 calories of Whole Wheat Penne (dry), (2 oz)
117 calories of Light Cream (coffee cream or table cream), (0.25 cup)
36 calories of Parmesan Cheese, grated, (0.08 cup)
15 calories of White Wine, (21.67 mL)
11 calories of Sweet peppers (bell), (0.33 medium (approx 2-3/4" long, 2-1/2" dia))
10 calories of Zucchini, (60 grams)
9 calories of Peas, frozen, (0.08 cup)
8 calories of Carrots, raw, (0.33 medium)
7 calories of Mushrooms, fresh, (0.33 cup, whole)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
5 calories of Onions, raw, (0.17 small)
3 calories of Garlic, (0.67 clove)
1 calories of Campbell's low sodium chicken broth, (0.08 cup)
0 calories of Basil, (1.67 leaves)
0 calories of I Can't Believe It's Not Butter, Garlic & Herb Flavored Spray, (0.33 serving)
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